夜览（软件）

夜览（英语：Night Shift）是iOS和macOS的内置软件，在2016—2017年发布。^[1]该此软件可将屏幕色温改为色谱^[2]的黄色部分，从而部分减少了蓝光对眼睛的伤害。^[3]苹果公司声称该功能可帮助用户获得更好的睡眠。

争议

2021年的一次对167名大学本科生进行的研究表明，将显示器的色温从蓝色变为黄色而不使屏幕变暗，对睡眠结果^[a]没有任何影响，^[4]并不足以防止对褪黑激素抑制的影响。 ^[5]在老鼠身上，黄色比蓝色更能扰乱它的生物钟。 ^[6]

兼容性

夜览与预装iOS 9.3及更高版本的64位 iPhone^[7]以及预装macOS Sierra及更高版本的Mac兼容。 ^[8]

功能

该软件可以在设置（iOS） ^[9]和系统偏好设置（macOS） ^[10]中打开，并且可以在通知中心（macOS） ^[11]或控制中心（iOS）快速打开或关闭。^[12]可根据用户所在地的日出日落自动打开或关闭。

另请参阅

注释

↑ 睡眠延迟、持续时间及效率、入睡后醒来

参考资料

↑ How to use Night Shift on your Mac. iMore. [2018-06-18].
↑ How to use Night Shift on your iPhone or iPad | iMore. www.imore.com. [2017-04-29].
↑ Can Apple’s color-shifting screen really help you fall asleep faster?. The Verge. 2016-03-29 [2017-04-29].
↑ Duraccio, Kara M.; Zaugg, Kelsey K.; Blackburn, Robyn C.; Jensen, Chad D. Does iPhone night shift mitigate negative effects of smartphone use on sleep outcomes in emerging adults?. Sleep Health. August 2021, 7 (4): 478–484. doi:10.1016/j.sleh.2021.03.005.
↑ Nagare, R; Plitnick, B; Figueiro, Mg. Does the iPad Night Shift mode reduce melatonin suppression?. Lighting Research & Technology. May 2019, 51 (3): 373–383. PMC 6561503 . doi:10.1177/1477153517748189.
↑ Mouland, Joshua W.; Martial, Franck; Watson, Alex; Lucas, Robert J.; Brown, Timothy M. Cones Support Alignment to an Inconsistent World by Suppressing Mouse Circadian Responses to the Blue Colors Associated with Twilight. Current Biology. December 2019, 29 (24): 4260–4267.e4. PMC 6926481 . doi:10.1016/j.cub.2019.10.028.
↑ Benjamin, Jeff. How-To: Set up and use Night Shift mode on iPhone and iPad [Video]. 9to5Mac. 2016-03-23 [2017-04-29].
↑ How to Use Night Shift in macOS Sierra 10.12.4. [2017-04-29] （英语）.
↑ How to enable Night Shift in iOS 9.3. CNET. [2017-04-29] （英语）.
↑ How to Use Night Shift in macOS Sierra 10.12.4. [2017-04-29] （英语）. "How to Use Night Shift in macOS Sierra 10.12.4". Retrieved 2017-04-29.
↑ Wong, Raymond. Apple's upcoming Mac update will include a long-awaited feature that will help you sleep. Mashable. [2017-04-29].
↑ Hall, Zac. How to enable Night Shift for Mac and how it works on macOS 10.12.4 [Video]. 9to5Mac. 2017-01-25 [2017-04-29].

[4] 睡眠延迟、持续时间及效率、入睡后醒来

[1] How to use Night Shift on your Mac. iMore. [2018-06-18].

[:0-2] How to use Night Shift on your iPhone or iPad | iMore. www.imore.com. [2017-04-29].

[3] Can Apple’s color-shifting screen really help you fall asleep faster?. The Verge. 2016-03-29 [2017-04-29].

[5] Duraccio, Kara M.; Zaugg, Kelsey K.; Blackburn, Robyn C.; Jensen, Chad D. Does iPhone night shift mitigate negative effects of smartphone use on sleep outcomes in emerging adults?. Sleep Health. August 2021, 7 (4): 478–484. doi:10.1016/j.sleh.2021.03.005.

[6] Nagare, R; Plitnick, B; Figueiro, Mg. Does the iPad Night Shift mode reduce melatonin suppression?. Lighting Research & Technology. May 2019, 51 (3): 373–383. PMC 6561503 . doi:10.1177/1477153517748189.

[7] Mouland, Joshua W.; Martial, Franck; Watson, Alex; Lucas, Robert J.; Brown, Timothy M. Cones Support Alignment to an Inconsistent World by Suppressing Mouse Circadian Responses to the Blue Colors Associated with Twilight. Current Biology. December 2019, 29 (24): 4260–4267.e4. PMC 6926481 . doi:10.1016/j.cub.2019.10.028.

[:1-8] Benjamin, Jeff. How-To: Set up and use Night Shift mode on iPhone and iPad [Video]. 9to5Mac. 2016-03-23 [2017-04-29].

[:2-9] How to Use Night Shift in macOS Sierra 10.12.4. [2017-04-29] （英语）.

[10] How to enable Night Shift in iOS 9.3. CNET. [2017-04-29] （英语）.

[自动生成1-11] How to Use Night Shift in macOS Sierra 10.12.4. [2017-04-29] （英语）. "How to Use Night Shift in macOS Sierra 10.12.4". Retrieved 2017-04-29.

[12] Wong, Raymond. Apple's upcoming Mac update will include a long-awaited feature that will help you sleep. Mashable. [2017-04-29].

[13] Hall, Zac. How to enable Night Shift for Mac and how it works on macOS 10.12.4 [Video]. 9to5Mac. 2017-01-25 [2017-04-29].

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